Understanding the denial stage of grief in cancer diagnosis

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What is Denial?
It’s a natural defence mechanism where your mind temporarily refuses to accept the reality of the situation.

Why Denial is important?
Denial helps cushion the initial shock, allowing you to slowly process the overwhelming news. It’s your mind’s way of protecting you from immediate pain.

How to Identify Denial:
* Disbelief: Feeling numb or in shock, unable to believe the diagnosis is real.
* Avoidance: Ignoring medical advice or avoiding conversations about the diagnosis.
* Minimising: Downplaying the seriousness of the diagnosis or symptoms.

What Do You Feel?
During this stage, you might feel confused, in disbelief, or detached from reality. Emotions can range from numbness to a sense of surreal calm. You might also notice physical symptoms like fatigue or trouble concentrating.

When Does It Happen?
Denial can occur right after receiving the diagnosis and can last for varying periods. It’s different for everyone, and you may move in and out of this stage.

Recognising that you are in denial is the first step towards accepting your diagnosis. Allow yourself to feel these emotions without judgment. Reach out to loved ones or professionals for support as you navigate this challenging journey.

Remember, it’s okay to take your time. Healing begins with understanding and acceptance.