Are you familiar with the GRIEVING process?

🤍

Did you know that most people facing major health events in their lives, especially cancer, are dealing with some form of GRIEF? Not sure if you are familiar with this concept, but GRIEVING is the emotional process of coping with loss.

Grieving in the context of cancer involves coping with various losses. From the initial diagnosis, where one could be mourning the loss of health, the disruption of life plans, and the fear of an uncertain future. Throughout the treatment, because of the changes in physical appearance and daily life, as well as loss of independence. For those facing terminal cancer, grieving encompasses the anticipation of death and the associated emotional and psychological challenges.

It’s a natural, emotional process that affects both patients and their loved ones. Understanding and acknowledging these feelings is crucial for healing and finding strength during these challenging times.

The most commonly identified stages of grief are denial, anger, bargaining, depression and acceptance.

1. Denial: Struggling to accept the reality of the loss.
2. Anger: Feeling frustration and helplessness.
3. Bargaining: Making deals or promises to reverse the loss.
4. Depression: Deep sadness and withdrawal from activities.
5. Acceptance: Finding peace and understanding of the new reality.

These stages aren’t linear; you might move back and forth or skip stages entirely. Everyone’s grief journey is unique.

Grief works by allowing us to process our emotions, heal, and eventually adapt to our new reality. It’s important to be patient with yourself and seek support from loved ones or professionals if needed.

Remember, feeling grief is a sign of love and connection, and it’s okay to take the time you need to heal.